At Solis, nestled in the vibrant area of Costa Adeje, we embrace a passion for culinary excellence in a cozy yet trendy setting. Our story is one of inclusivity, where everyone is welcomed, from families to solo diners. With a menu boasting gluten-free options, healthy dishes, and an enticing selection of cocktails, there’s something for every palate. Enjoy delightful bites like Asian Crispy Fried Beef or vibrant Tuna Tartare, all crafted to perfection. The cheerful staff and lively atmosphere create a perfect backdrop for memorable meals, whether you're catching the latest sports game or savoring a late-night dessert with friends.
Amenities and More
Accessibility
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Has wheelchair-accessible toilet
Service options
Has outdoor seating
Offers takeaway
Serves dine-in
No delivery
Highlights
Serves great cocktails
Good for watching sport
Popular for
Popular for lunch
Popular for dinner
Good for solo dining
Offerings
Serves alcohol
Serves beer
Serves cocktails
Serves coffee
Serves healthy options
Serves late-night food
Quick bite
Serves small plates
Serves spirits
Serves vegan dishes
Serves vegetarian dishes
Serves wine
Dining options
Serves brunch
Serves lunch
Serves dinner
Has catering
Serves dessert
Has seating
Amenities
Has bar on site
Has toilet
Atmosphere
Casual
Cosy
Trendy
Crowd
Good for groups
Popular with tourists
Planning
Accepts reservations
Payments
Accepts credit cards
Accepts debit cards
Credit cards
Children
Good for kids
High chairs available
Parking
Paid multi-storey car park
Paid parking lot
Plenty of parking
Pets
Dogs allowed
Dogs allowed outside
Photos
Menu
TARTARES CARPACCIOS
BEETROOT CARPACCIO GF V
$€9.95
OCTOPUS CARPACCIO GF
$€14.95
TUNA CARPACCIO GF
$€14.95
TUNA TARTARE GF
$€16.95
WAGYU BEEF CARPACCIO GF
$€14.95
SALADS
CAPRESE SALAD GF V
$€9.95
CHICKEN CAESAR SALAD GF
$€9.95
HAWAIIAN POKE BOWL GF
$€11.95
HOT GOATS CHEESE SALAD GFV
$€10.95
KING PRAWN COCKTAIL SALAD GF
$€9.95
MIXED SIDE SALAD GF VG
$€5.95
TOFU POKE BOWL GF VG
$€9.95
TUNA SALAD GF
$€12.95
MEAT
ASIAN CRISPY FRIED BEEF GF
$€9.95
BBQ BABY RIBS GF
$€13.95
BEEF SLIDERS GF
$€12.95
BEEF TAGLIATA GF
$€14.95
CHICKEN MILANESE GF
$€9.95
CHICKEN WINGS GF
$€9.95
KOREAN STICKY FRIED CHICKEN GF
$€9.95
MEATBALLS GF
$€9.95
PORK SECRETO GF
$€13.95
SAUTEED CHORIZOS GF
$€9.95
FRITOS
CHICKEN CROQUETTES GF
$€9.95
CRISPY KING PRAWN BASKET GF
$€9.95
FRIED CRISPY SQUID GF
$€12.95
MONKFISH BITES GF
$€11.95
FISH
FRESH MUSSELS GF
$€12.95
GOAN CURRY WITH KING PRAWNS GF
$€12.95
PRAWNS DIABLO GF
$€11.95
TUNA TATAKI GF
$€14.95
OTHER BITES
BOILED RICE GF VG
$€3.50
CHIPS GF VG
$€3.50
DECONSTRUCTED SPANISH OMELETTE GF
$€8.95
EDAMAME BEANS GF VG
$€4.50
LASAGNE GF
$€9.95
PADRON PEPPERS GF
$€8.50
PARMIGIANA DI MELANZANA GF V
$€8.95
PATATAS BRAVAS GF VG
$€4.95
PLATE OF IBERIAN HAM GF
$€11.95
TRUFFLE PARMESAN CHIPS GFV
$€4.95
Reviews For Bear Restaurant
Conor Jones
Apr 3,2025
Gluten free heaven! Lovely outside area, top spot a little hidden off the main path round the front
Tony Summers
Mar 14,2025
We only had drinks, this is a really cool place to chill. The addition of a Connect 4 game at the table was a lovely touch, even if my wife beat me handily.
Peter Worden
Mar 5,2025
Great place to watch sport. U cant sit anywhere without a good view of a TV. Very busy which adds to the atmosphere. Food great, just a great place for a fun time out. One of my favourites I gotta admit.
Trine Langæble Petersen
Feb 13,2025
The entire menu is glutenfree! We had a lot of great food and glutenfree beer. You can even choose an alcohol free AND glutenfree beer. ...
Johanna Hope
Jan 30,2025
What a brilliant place! The service here was second to none, we ere a group of 5 on a long weekend away and booked a table to eat, we were welcome by the most friendly staff they were so helpful with one of out group who had food ...
Ruth Schiavi
Jan 15,2025
We had a great meal here midweek. We booked a table for 4 at 9pm as it always looks busy on passing. The menu is interesting and we were able to try 8 dishes between us. With wine cocktails and beers the bill was 125 but there was lots of ...
Kate Boothby
Jan 7,2025
We went here based on the reviews for Gluten Free food. My husband has struggled in Tenerife with the food choices and lack of info on the menu. The service and drinks were great. Food choices were ok, not keen on the chorizos but otherwise nice. Would go back!
Russell Rookley
Dec 18,2024
Had a lovely dinner, food was so tasty and all home made and naturally gluten free. ...
Reviews For Bear Restaurant